Wake-up
Day 1 and I am dripping with sweat after this less than 30-minutes workout, plus warm-up and flexibility cool down. HA! Hi, All! I've been lazy this week, lamenting on weight gain and body issues. Had a wake-up call today while perusing YouTube and I kept noticing a video called 30 Stone and Counting . Now, I vaguely knew stone was a weight of measurement for England. At least, that was the only place I have heard it used. No idea what it converted to into pounds, Google it. My reactions as I had my epiphany: Thier weight didn't bother me because I did not know what it meant in lbs. (...) I noticed one person's house then looked around my apartment. (...No.) Looked at all the pills/ meds they had to take. (..NO.) Looked at my skin in the mirror. (Oh, hell no!) Nope. Done. Time to work out again and go back eating vegetarian/vegan. Did my first PIIT 28 workout today. See the beginning of this post to see how that went. Yep. Before and After pics after 2